Robert Waldinger is a passionate explorer of what makes a meaningful life, combining his expertise as Director of the Harvard Study of Adult Development, psychiatrist, psychoanalyst, and Zen teacher. His work spans rigorous scientific research on the impact of relationships on well-being, therapeutic practices that delve into the subconscious mind, and Zen teachings that cultivate mindfulness and self-awareness.

In addition to his research, Robert is a practicing psychiatrist and psychoanalyst who helps individuals navigate their emotional landscapes and uncover the hidden influences of their subconscious minds. Through psychodynamic therapy, he guides people in understanding and resolving deep-seated conflicts and past experiences that shape their current behaviors and relationships, fostering greater self-awareness and emotional resilience.

As a Zen teacher and practitioner, Robert integrates mindfulness and spiritual growth into his work, offering teachings that help people cultivate awareness and presence in each moment. His Zen practice emphasizes self-acceptance, self-discovery, and the interconnectedness of all beings, providing a holistic approach to understanding the mind and body.